Self Awareness

Here is a suggestion for everyone out there. This week take time and do a metal inventory of your thoughts. With each prominent thought, ask yourself. Does this serve me? Does this serve my purpose for the greater good? Does this help me move forward in life or does it inhibit me from moving forward? When we can bring self awareness to our thoughts as a daily practice. We will be amazed by how much clutter we can clean out. Have fun with this and don't beat yourself up if your thoughts are not always benefitting you. This is a great way to realize what will benefit you and how you can begin to change any underlying structures associated with those thoughts.

With Love,

Rachel