Its OK to say no..

Yes, it is OK to say no. I have been struggling with this one for a while and though I am better at it than I was before, sometimes I still get stuck.  Well, I just unstuck myself.  I have had a lot going on lately , all good stuff I might add. Yet again I was feeling overwhelmed with some extra stuff I was involved in. My intuition and guidance was telling me I needed to simplify my life. So, I did. I told the director of the Wellness Festival that I would not longer be able to be involved in the capacity that I was. It was so hard for me to do this, I so wanted to be a part, but deep down inside I knew it wasn't for me. So with that said, I let it go and I feel much better. I knew it was the best decision for me and I opened up to the awareness to always listen to myself and know that if I chose to, I can always say no. Its important to not only give, but to receive and sometimes the receiving has to come from YOU, in whatever form that may be, whether its treating yourself to that piece of chocolate, giving yourself some extra time to sleep in the morning, or allowing yourself to have moments of doing absolutely nothing, its really ok. We tend to miss that sometimes. Peace and Love..Rachel